HOW IT WORKS
1. Complete Personal Health Intake Form
2. Receive Personal Functional Health Assessment
3. Personal Plan of Action
4. Health Coaching and Accountability
Membership Includes
Health Optimization Made Easy
A single solution to restore and optimize your mental and physical performance.
- Comprehensive Physical Functional Assessment
- Telehealth Consultations
- Customized Lifestyle Programs
- Health Coaching
- Professional Continuing Education Courses
To participate in a CDC-recognized lifestyle change program, you’ll need to meet ALL 4 requirements:
- Be 18 years or older.
- Have a body mass index (BMI) of 25 or higher (23 or higher if Asian American).
- Not be previously diagnosed with type 1 or type 2 diabetes
- Not be pregnant.
You’ll also need to meet 1 of these requirements (unless you’re enrolling in the Medicare Diabetes Prevention Program, which has different criteria):
1. Had a blood test result in the prediabetes range within the past year (includes any of these tests and results):
- Hemoglobin A1C: 5.7–6.4%.
- Fasting plasma glucose: 100–125 mg/dL. Medicare requirement (Fasting plasma glucose test result of 110–125 mg/dL.)
- Two-hour plasma glucose (after a 75 g glucose load): 140–199 mg/dL.
2. Be previously diagnosed with gestational diabetes (diabetes during pregnancy).
3. Received a high-risk result (score of 5 or higher) on the Prediabetes Risk Test.
4. Medicare Requirement (No current end-stage kidney disease.)
Why Participate?
"This program has taught me how to eat healthy and find an exercise routine that works for my schedule." -Jan Booker, Program Participant
Research shows that CDC-recognized lifestyle change program participants who lost 5-7% of their body weight and added 150 minutes of exercise per week cut their risk of developing type 2 diabetes by up to 58% (71% for people over 60 years old).
Even a decade later, program participants were one-third less likely to develop type 2 diabetes than individuals who did not join a program.
The program can also lower your risk of having a heart attack or stroke, improve your health, help you feel more energetic, and even reverse your prediabetes diagnosis.
Improve Your Health
A lifestyle change program can help you lose weight through eating better and being more physically active. You will also learn how to reduce stress. All of these things will help reduce your risk of developing type 2 diabetes and of having a heart attack or stroke.
Feel Better and More Energetic
Many participants say they feel better and are more active than they were before the program. Imagine having more energy to do the things you love.
Be Part of Something Bigger
By joining a CDC-recognized lifestyle change program, you can be part of the national movement to prevent type 2 diabetes. Fewer cases of type 2 diabetes in the United States means healthier communities; a healthier, more productive workforce; and lower health care costs for everyone. Learn more about Joining a Program.